Healthy Habits That Should Not Be Missed

 

Healthy Habits That Should Not Be Missed

There are some bad habits we have to change to make the body healthier. For example, implement a healthy diet, adequate rest, and exercise. However there are some good things that should also be missed. You'll want to know what good habits are, and why.


Skipped breakfast. Nutritionists do say that breakfast is important to energize you throughout the day. Breakfast is enough also makes you not encouraged to eat as much as possible during the day. "Skipping breakfast as a strategy to lose weight is wrong, causing you to overeat later," said David Katz, M.D., an associate professor in the Department of Public Health at the Yale School of Public Health.


It is also worth remembering that what is eaten is more important than when to eat it. Often people also take the wrong breakfast menu, such as fried rice, Padang rice, or other foods that are fatty, salty, and large amounts. Breakfast like this just makes us sleepy. "Wait until you're hungry, then grab something nutritious," Katz said.


Check the condition of the breasts themselves every month. It is recommended by obstetricians and gynecologists to know if there are abnormalities, such as lumps in the breast. According to Christy Russell, M.D., Head of the Breast Cancer Advisory Group of the American Cancer Society, we don't have to do it that often. Some clinical trials show that women who do breast self-exam (BSE) do not necessarily be cured of breast cancer if they find a lump rather than one that does not. "If the lump is large enough that you can feel it, it means the tumour is already developing rather than if it can only be found through mammography early, which will reduce your chances of surviving," he said.


BSE also increases the likelihood of wrongdoing: a clinical trial found that women who did BSE actually doubled the rate of biopsies than those who did not. It's better to start scheduling mamograms every year once you turn 40. Meanwhile, women who inherit breast or family cancer genes in the first tier with the disease are advised to start getting them between the ages of 25 and 30. It's just that, indeed, checking yourself is also good because you know your own breasts better so that it can catch in case of changes.


Take multivitamins every day. If you already have a healthy diet, it is better to save by not buying too many multivitamins. There is no evidence yet that multivitamins help (or damage) our health, according to the National Institutes of Health. But if you don't eat right, it's a mistake if you then rely on vitamins to meet your main nutritional needs. Because, vitamins do not provide fast benefits as you get from healthy foods that contain vitamins, minerals, fiber, and so on. When consuming has become a habit, you can stop it.


Stay indoors if the air outside is cold or rainy. Being outside when it rains or the cold wind blows strongly, or in a state of wet hair after shampooing, will not make you flu, unless you are in the place for days. If you feel cold to shaking, please enter the house to warm up. Shaking is a sign that your body is experiencing stress as your body temperature drops, which causes you to get easily exposed to the virus. Conversely, when you continue to be in a damp room it is also unhealthy. Open the window, and let the clean air in.


Didn't eat after 19:00. It's a recommended diet recipe for many people. According to Tara Gidus, R.D., a spokeswoman for the American Dietetic Association, metabolism that slackens at night is just a myth. The secret to losing weight is not to consume a pint of ice cream after eating a lot of calories in a day. Gidus recommends eating a snack with 100-150 calories, such as an apple or a handful of almonds, to keep your blood sugar stable throughout the night. That way you won't wake up very hungry

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